The time you set aside for writing is limited, so you want to take advantage of it as much as you can. How can you do that? Organize your thoughts. Brainstorm ahead of time; create an outline for your stories. Close the door when you’re writing and turn off the internet. The key to writing is to stay focused.
Forming a story: http://www.youtube.com/watch?v=a6Ie86BGZzg
Outlining Misconceptions: http://www.youtube.com/watch?v=iC6UYkRd5hg